Navigating Toxic Friendships: When to Let Go

June 17, 2025

There are ups and downs with friends as with every other type of relationship. However, when things become too one-sided or even abusive, it may be time to let go. In other words, it’s time to just give up being friends with this person. This happened to me recently with a 7-year friendship that I’ve come to realize is just draining me and is causing stress in my life. As I’ve aged, I have realized that if those around me are not adding to my life, then they are detracting from it. Something must change or be changed. Here is my generalized story of a derailed friendship.

Many families have dramas. In fact, I don’t know of any people around me that don’t have some kind of issues or drama in their lives or within their extended families. Perhaps there is a medical crisis going on, someone in the hospital, dealing with an illness or even a terminal situation. There are mood disorders such as ADHD, bipolar, autism and/ or narcissism that I’ve seen in those around me. Each of these mental handicaps have their own spectrum of debilitation and or frustrations for those near, whether family or friends.

In my own life, I’ve dealt with boyfriends that have suffered from many of these mental unstable emotional issues filling my life with turmoil. I once asked a psychic why I had so many such men in my life to which I was told, “because you have a karmic obligation to be patient and to help them navigate their lives while with you”. Every day, week, month or year that I spent with people of this unbalanced nature caused me to wonder if my world was upside down since their thinking was so out of kilter. I had to learn to stay balanced during chaos.

And so it went. I met L. (short for the guy in question) about seven years ago when he came to my town to visit his family. We met at a ballroom dance and eventually dated while he was local. Even after he left, we have kept in touch with sporadic calls and text messages. His normal conversations are more like rants about his family drama even though over the years I’d had much of my own, having gone through a brother’s death, his children trying to take over care of my mother from me and then having to care for her over a 2 year period until her death.

During my own turmoil, I was present for my friend L. He was always fixated on his situation and although appeared to be listening, he was most probably multitasking on his computer. With his extreme ADHD he is constantly doing multiple things as his mind races. He only eats when his body forces him to and tends to sleep any time of the day when he just can’t stay awake any longer. When we’ve been together, he has led a more normal life since I eat and sleep normally – he has managed to do so. Apparently, my energy has been a calming influence on him. I felt that I was helping him in this way.

My description of L has been the case until more recently when I decided to make a visit to his home, which is in our northern neighbor, Canada. From where I live, it’s just a quick 2-hour flight. I stopped in to see him last October during a visit to his area allowing some time for my own activities and he was very receptive, keeping in mind that I paid for all that we did together. He didn’t even offer me tea during our afternoon breaks. I recognized that his finances were stretched, but staying in my room, there was a nice sofa in the living area, sharing my breakfast and then going out to dinner with me, it would have been a nice gesture to pay for a simple tea. Although I enjoyed his company while there, mostly because he was calmer than when we conversed on the phone and was willing to hang out doing what I wanted to do. That’s nice, but in the end, paying for a man for everything does get old.

This time, I decided to visit for a full week and go from one city to another one a few hours away by train. He agreed to go with me even though he’d been before. I guess he figured that I’d pay for everything. When I asked him if he could cover his train fare, he said, “maybe”. I’m not sure what kind of answer that is. Either one has $135 or nor. I don’t understand “maybe”. I needed to book my trip and eventually made the arrangement to fly into his city so that he could accompany me to the second one. In hindsight, this was a mistake as it’s possible to just fly there and then take the train one way back. I didn’t want to pay for two people to go back and forth when I could have done it much simpler in the first place.

Then I also booked the trip for when he was available – mid – July, a much busier tourist season, rather than the end of June, which was preferable for me. I don’t mind cooler weather when it’s not as crowded. In accommodating him, I’m going during warmer, and possibly wetter weather, in tourist time and when I’m missing something that might have been possible. One can look towards other’s welfare more than their own. Now I’m very sorry that I did this, since his attitude of late has made me realize that he really doesn’t want to go since he doesn’t want to spend money period. Being with me is ok, as long as I’m the bank. I’ve decided that this doesn’t work for me. Unfortunately, I figured the whole thing out late.

In the end, I wrote to him that it just seems like it’s a bad time to come to visit him and that our plans together are cancelled. That said, my plans are not cancelled. If it was easier to change my air I would do so, but there are other expenses already incurred that make this adjustment impossible now. Oh well. I will go and do the trip as I wish. Letting go has released me from a great deal of stress. Of course, he had some redeeming qualities that I will miss, but not enough to continue. Discernment is necessary in selecting friends – who to spend time with and who to allow to use your time.

I’ve learned a big lesson. I will not allow myself to give into the whims of others nor for me to be used again. I also realize now that the planetary alignment is happening this coming weekend. It’s a time to let go of what’s not aligned with one’s mission and /or higher calling. Letting go of L. is part of my need to let go since it’s not in alignment with my mission. What are you considering it’s time to let go of?

Comments are always welcome.