Help, Don’t Hurt

October 15, 2018

There are so many times that people are passionate about an issue but their rantings only hurt the situation rather than helping it. We have a word in Jewish, Kvetching! And it is the equivalent of bitching, moaning and complaining consistently. So whenever we open our mouths to state our opinion, I’d like to suggest that we make constructive criticism meant to help rather than hurt all concerned.

In this article, I’d like to commend Queen Latifah for her recent commercial extolling the benefits of a good higher education. Apparently, as she explains, she’s achieved great success in life, but without the added benefit of a college education. From the sound of it, she feels and conveys in this ad, that with such advanced study, she may have had a better life, an easier time moving forward, or made more money earlier on. Now, of course, she’s well known as a prominent acting/singing personality and is making the big money as they say. But inwardly she still feels that a degree would be beneficial. To me, establishing all these benefits for her community and others at large is a great service to her listeners.helpful

I would also like to contrast her approach with the radio announcer typically on at the same morning slot. I listen to a morning radio show that caters to a predominantly black audience. The announcer of this show has a segment that he calls “a Racial Observation” during which time he refers to events of the day that point to the divide between the black vs. the white community. Perhaps a white policeman arrested a black kid and used force or a woman was assaulted and the perpetrator not prosecuted….in any case the situations are always where he is pointing to racial tensions in this country. During other parts of this show, people are making fun of multiple baby mammas and kids going home to empty houses, being raised by single Moms who don’t know where the father of their children are…. The point here is that neither accountability nor responsibility is discussed, rather just how awful things are and how unfair the system is to his group.

Well I’m a senior and there are a lot of things that are unfair to me too, but rather than kvetch, I’d rather give charity to help others and send positive energy to law makers to make it better for all concerned. In the end, I believe I will be taken care of by the powers to be because I live a heart centered life guided by my faith.

So back to Queen Latifah:. I salute her effort to extol the virtues of a higher education because it is the pathway to getting a good job and making something of one’s self. I had to work hard for my degree and in the end it has served me well throughout my career. So doing what it takes to go to school at night or by day if possible is a great way to be accountable and take responsibility for one’s life. So the next time you have something to say, keep it helpful and not hurtful. Comments are always welcome.

 


Time to Detox? – Part I The Physical

August 18, 2018

Detoxing may not be a fun topic but sometimes it’s necessary to focus in and get rid of negatives in the body which can take different forms. We can hold negative elements in our gut – the traditional place to consider a detox to get rid of toxins that overload our digestive system and cause a myriad of physical issues. Perhaps we don’t think as much about the negative junk that seeps into our thoughts and the need to clean out the closets of our minds. In this article I will address the first of these two types of detoxing and why it’s are important to our physical  wellbeing. Stay tuned for  the second type of detoxing and why it’s important to our mental wellbeing.

detoxFirst, let’s address the gut. There is a plethora of information on how our digestive track is like a second brain. From my recent reading on the internet about all the little critters that reside in our gut, it’s important to keep a healthy balance of what’s referred to as “good and bad bacteria”. Normally, if we eat a balanced diet, there shouldn’t be any problems with maintaining a healthy gut bacterial environment. That said, many of us, me included, don’t always eat enough fresh veggies and thus I have to admit to subscribing to lots of nutritional supplements. In addition, I’m guilty of taking over the counter anti-inflammatories, ingesting antibiotics when I’m sick or possibly from non-organic meats, and using artificial sweeteners, all of which can disturb this delicate balance.

Over the last year I found myself becoming increasingly uncomfortable through weight gain and digestive issues. I eventually pinpointed Splenda use as one culprit. In an effort to drink more water I was using lots of Splenda every day. And then my gut locked up on me. I finally realized that too many supplements and the use of Splenda had to get under control. So in comes the DETOX. Wow, what a difference. If you do decide to go this route, I recommend that you get a medical grade 2 week version, which I did through a local specialized pharmacy. I’m not here to advertise any specific product, but I basically had to get off all gluten, dairy, supplements except for those provided in the kit and only use their protein powder. The detox consisted of 2 protein shakes daily with a non-dairy beverage and one regular meal combined with lots of veggies and some low glycemic fruit. The first few days were difficult but I stuck with it and now I feel a lot better.

Ok, this is the physical component of the detox. I can’t believe the difference in the way I feel. I’m back to my normal weight, gaining energy every day and can more readily do my activities. My brain fog is clearing also. There is a huge difference… now detoxing the mind and getting rid of negatives there is a bit more complicated. My next article will address this aspect of detoxing… Meanwhile, comments are always  welcome.

 


Trusting Guidance

July 26, 2018

Ever get a funny feeling in your stomach and realize that a little voice residing there is telling you something?  It’s becoming well known how the stomach has a second brain with lots of emotional intelligence. But the point of my story is that I get my own inner guidance in many ways, one of which may be discomfort in the stomach.

Over the weekend, I had dinner with a dance friend. Our plan was to enjoy dinner and the jazz group that was playing at the Vietnamese-French restaurant nearby, then we would drive to a local dance venue. It would take about 30 minutes to drive over. Normally, this would be a routine trip, nothing to be concerned about except on this evening there had been reports that heavy rain was due to fall. I tried to tell myself that a bit of rain was nothing to fear; that said, I kept remembering the terrible rain that I drove through back in January when a truck tire exploded and like a missile sent the remains crashing into my car causing me whiplash and $2,000 damage to my almost new car. Needless to say, it was upsetting and traumatizing. I had come out of it alive when such a crash could have killed me. Hence, there was trepidation over driving in heavy rain.

My friend was insistent that I go out with him and to help alleviate my concerns he offered to drive me and then take me home later since we’d met up for the dinner as dance friends often do. I reluctantly agreed. So off we went under an umbrella with me thinking, “Well, it’s not raining hard now. Perhaps we’ll get there before the downpour”. We were only about a mile from my home, and the local plaza where we’d eaten, when I felt a really strange feeling in my chest and stomach. I don’t normally have such pains. I told myself that it was only a 30 minute drive and that I would be ok. I assumed it was just a bit of fear after having had the accident back in January; leftover trauma, so to speak.

alarmAs we approached the highway entrance, an alarm on my cell phone caused me to say, “Stop and pull over”. I knew the sound of that siren type of alarm. It was used to indicate an emergency situation. In this case it was the NWS warning people to get off the road due to the impending dangerous weather, heavy rain and possible flooding. My reaction was immediate. I said, “No! I’m not going.” And we turned around and my friend drove the short distance back to my house.

Now one might ask,”Was it a coincidence that the alarm came in just before we got on the highway when it would be more difficult to turn around and go home?” We were only one mile away, so returning was easy. And my friend certainly understood at this point so no harm done in any case. I got inside the house and was totally grateful to be safe, then settled into the rest of the evening in front of the TV with my cat Skylar. I was never so happy to be in my PJs!

I do believe that my angels were watching over me. That when I needed them, guidance helped me with an outward signal that staying in was the right thing to do. The next day I saw on the local internet about all the down trees, accidents, cars that got stuck in water, people that had to be rescued from their cars, etc. it wasn’t a joke, nor a figment of my imagination. There had been real danger and I had been warned. I am truly blessed. Comments and observations are welcome.


Letting Go:Moving Through Life Phases

July 9, 2018

We’ve all heard about the mental benefits of cleaning out closets. The old adage goes something like this: cleaning out drawers, closets or the garage is symbolic for letting go of junk in our minds as well as the literal letting go of physical junk in the process. Well, the other day, I went through lots of papers in a large filing cabinet that contained my work history. In going through these files, I threw out lots of papers related to my work history including performance duties and reviews; which, was essentially let go of my working career as I move into retirement.

lifephasesAs I went through each file, I spent a moment thinking about that particular job, what my accomplishments were, and how it went overall in that particular environment. So in those few moments, I relieved a number of working years. I’ve working for the federal government, for the telecommunications industry and later, back for the government as a contractor. So, one could say that I’ve done it all, figuratively of course; at least from the viewpoint of the Washington, DC corporate working world. I’ve had all different types of managers that ran the gamut from pretty good to pretty awful! Some of my work involved teams that went well with just a few that didn’t. For the most part, my work history was a continuum that spanned forty years and went from lower level secretarial to mid-level management. Overall, I feel good about what I’ve done over all these years and I’m really ready to let someone else stand in the limelight. I’ve had my day as they say.

I officially ended my working career with the end of 2017, but there is always leftover stuff to do. I began to discontinue my websites recently and decided rather than shutting them down completely to downsize one and just keep the domain name of the other. Letting go entirely is difficult. There is so much history in setting up a business (which I did once I left corporate America in 2008). For the past 10 years, I’ve operated an intuitive life coaching business that interacted and hopefully helped my hundreds of clients (300+). But as I let go of these papers, I was really letting go of all of this.

There is more to it than merely saying one will stop working. The ego has a hold on who we are. Is it ok for me to not be the title that I held whether it is project manager, minister, Reiki master, life coach, etc.? In some respects, I will never stop coaching since anyone that gets near me and has a problem gets the benefit of my advice… albeit for free; or my Reiki energy if they have a hurt/pain; or my ear if they have a problem. Thus, even though I’m no longer in the paid category of the workforce, I’m still at it, just as a volunteer. For me now, I feel that the best title is Starteacher Joanne, a title given to me by my spiritual adviser many years ago because I’m an old soul with much innate wisdom which I love to share.

Although I’ve let go of my papers and my working career, I will continue to be Starteacher Joanne, a Lightworker. Please follow me at Joanne’s Starteacher Blog


Yes Kiddies, there was communication before the INTERNET!

June 13, 2018

Ok, my apologies to all those readers who are old enough to remember life before the INTERNET. How did we ever do it? When I’m out and about and see people sitting next to one another and texting, streaming and listening to music non-stop I wonder if everyone has forgotten how to carry on a conversation. So have we progressed in our abilities to communicate with all this communications? There are so many viewpoints to tackle; I’ll just take one today.

InternetI not only remember the days before the Internet, but I was actively involved in the messaging industry that attempted to address the issues of connecting disparate companies around the globe. There was a huge technical problem at the time. Every telecom company operated with their own data format necessitating a data format conversion if any one company could send messages to any other company; thus much of message was intra-company. So there were lots of people using a single provider such as AOL, MCI, etc. and anyone within that company could send messages to each other. Wow, but sending a message to someone not using that carrier was tricky and once accomplished, expensive. There was a service fee to connect. If you had friends among several different carriers, you had to pay this fee for each different one. It would be like paying tolls for using all the different toll roads to reach the homes of friends living in different locales in the metropolitan DC area. This is the best example I can provide to understand how it was back then.

At the time, I was working for the US Government, in the branch called the General Services Administration or GSA for short. I participated in meetings with “standards bodies” both for US standards as well as travelling to Europe for the standards being developed there as well. The goal of both these regional bodies was to foster compliance to a common data format so that all this conversion would be a thing of the past. There was beginning to be some success of standards taking hold when I came into the picture around 1995 timeframe. It was then that I had the idea of asking industry to cooperate even further for a test. Why not move faster towards standards?

At one such standards meeting at the National Institute of Standards and Technology (NIST), I raised my hand and asked the question “why are companies still using the 1984 standard when there is a 1988 standard?” (since it was already almost 1996!). And the leader of the meeting replied, “Great question, so you can lead the working group to find out!” Although I protested indicating that I was a mere government worker and not a recognized leader of any industry group, I was non-the-less appointed to chairperson of a committee to investigate industry cooperation. I took my new position seriously and without going into all the details, the result was a Challenge to industry which took hold slowly but gathered cooperation as predicted. I had a vision of how I felt it should work, that included the messaging part, a directory to store the names/address data fields and eventually a security component to protect the sender/receiver relationship.

The effort was picked up by the Electronic Messaging Association first in the US and then the European version of this same organization with what I would call great success having 14 countries and over 100 people involved. I have some great stories of both challenges and comradery that occurred over the 18 months that we all worked together to conduct testing with a standards-based data format which different companies would send back and forth. By the time that we were into testing, I moved from my government position to a telecom company – British Telecom that had a local office very close to me. It was lovely that their North American office was only 3 miles away, but I also spent a fair amount of time at their office just outside of London.

The point of this story is that real cooperation was required and real communication. We had many emails, conference calls and meetings all over the US and at different places in Europe. As the leader of the group, I did my best to foster teamwork, give recognition and appreciation and to plan group activities such as special dinners at wonderful local restaurants (with everyone paying their own way, but organizing was more than half the battle when one wants to eat in a lovely place in the outskirts of Brussels).

In the end, we were successful at moving international standards forward, but the Internet made it all a moot point. Like the wind, the Internet came blowing in with little security and me worrying how it would all play out. I was not an initial supporter nor an early adopter, but now I text, stream and play music off my phone like everyone else. I enjoy all the benefits that the Internet has, but I also have had my fair share of the issues that not having good security built in has brought to us all. But for this article, the emphasis is on cooperation and communication.

So when I see families sitting at the dinner table and are all texting and not talking, I smile at myself and mumble – yes, it’s nice that we’re all so interconnected now. But let’s do remember to talk to one another, take our friendships and relationships seriously and cherish the real times that we have together. Even while working to connect our world, my rag tag group of volunteers from the telecom industry would probably tell you that their days on our working group, as hard as they worked, was one of the best in their life. Why? Because of the comradery, the cooperation and the communication!

 


Neck Pain or Pain in the Neck?

June 6, 2018

painneckEver wake up with a stiff neck and wonder if you slept wrong or moved wrong in your yoga class… or perhaps doing sit ups at the gym? But did you ever relate that neck problem to a person who’s troubling you and have been thinking “what a pain in the neck?” What we think we create! As Edgar Cayce notes, first comes thoughts, then comes action; thus, what we think becomes what we concentrate on creating new possibilities that lead to other actions. Our world is a template of what is first conceived in our minds.

It’s not that our pains aren’t real. For sure, they are. Our physical world is composed of real stuff including real problems, real emotions and real physical issues. But where does it all start? As souls in a body, we are first spiritual beings with a soul plan and karma to be dealt with. Everything we do leads us closer to completing our karma both on the positive as well as on the negative side. Sometimes that negative stuff requires us to learn lessons that we are stubborn about learning. The universe is patient giving us many chances and creating many opportunities for us to go about learning these lessons. If one way doesn’t work, another way is tried. Have you ever felt as if you’re just in the same soup warmed over and over with different people playing out in a different place?

This has certainly happened to me whether at work, at my gym, at my aerobics class and even in my dance venues. People pop up and things happen, words are said, exchanges are made and I feel like – “wow, again the same thing. Why does this feel so familiar?” the answer is simple, because it has happened before, perhaps many times before. And you may have learned the lesson in one form but need to learn it again in another form. That person that is a pain in the neck may be teaching you a lesson but since you’re not learning the lesson, yet another person that is an equally difficult person – another pain in the neck comes along. And then you wake up one morning to find that you have transferred the emotionally pain in the neck to the physical pain in the neck. As Louise Hays points out in her classic book “You can Heal Your Life”, a pain in the neck points to “inflexibility, or failing to see an issue from multiple sides”; or “being stubborn”.

So the next time you feel someone is being a proverbial “pain in the neck” look at yourself in the mirror and ask, “am I being stubborn or inflexible?” and then wait for the answer. Your comments are welcome. Always in light, Rev. Joanne.

 

 

 


Stand by your beliefs and you will be supported

May 1, 2018

Recently I watched a TV evangelist talk at great length about how God promises us that we can be ten times better if we just “believe”. He then went on to give examples of how this can come to be; one of these stories was of Daniel, a well-known central figure in the Bible.

According to Good News Translation/The American Bible Society, the following passage tells the shortened version of the story of a young man who along with others of his day stood by their beliefs and came out not only momentarily victorious, but generally many times stronger.

The Young Men at Nebuchadnezzar’s Court
1 In the third year that Jehoiakim was king of Judah, King Nebuchadnezzar of Babylonia attacked Jerusalem and surrounded the city. 2 The Lord let him capture King Jehoiakim and seize some of the Temple treasures. He took some prisoners back with him to the temple of his gods in Babylon, and put the captured treasures in the temple storerooms.

 

3 The king ordered Ashpenaz, his chief official, to select from among the Israelite exiles some young men of the royal family and of the noble families. 4 They had to be handsome, intelligent, well-trained, quick to learn, and free from physical defects, so that they would be qualified to serve in the royal court. Ashpenaz was to teach them to read and write the Babylonian language. 5 The king also gave orders that every day they were to be given the same food and wine as the members of the royal court. After three years of this training they were to appear before the king. 6 Among those chosen were Daniel, Hananiah, Mishael, and Azariah, all of whom were from the tribe of Judah. 7 The chief official gave them new names: Belteshazzar, Shadrach, Meshach, and Abednego.

8 Daniel made up his mind not to let himself become ritually unclean by eating the food and drinking the wine of the royal court, so he asked Ashpenaz to help him, 9 and God made Ashpenaz sympathetic to Daniel. 10 Ashpenaz, however, was afraid of the king, so he said to Daniel, “The king has decided what you are to eat and drink, and if you don’t look as fit as the other young men, he may kill me.”

11 So Daniel went to the guard whom Ashpenaz had placed in charge of him and his three friends. 12 “Test us for ten days,” he said. “Give us vegetables to eat and water to drink. 13 Then compare us with the young men who are eating the food of the royal court, and base your decision on how we look.”

14 He agreed to let them try it for ten days. 15 When the time was up, they looked healthier and stronger than all those who had been eating the royal food. 16 So from then on the guard let them continue to eat vegetables instead of what the king provided.

17 God gave the four young men knowledge and skill in literature and philosophy. In addition, he gave Daniel skill in interpreting visions and dreams.

18 At the end of the three years set by the king, Ashpenaz took all the young men to Nebuchadnezzar. 19 The king talked with them all, and Daniel, Hananiah, Mishael, and Azariah impressed him more than any of the others. So they became members of the king’s court. 20 No matter what question the king asked or what problem he raised, these four knew ten times more than any fortuneteller or magician in his whole kingdom. 21 Daniel remained at the royal court until Cyrus, the emperor of Persia, conquered Babylonia.

Daniel

The point of the story is that Daniel and his comrades chose what they believed to be the correct behavior regardless of what others thought. In this case, the heavier food would indeed slow them down while a lighter diet kept their heads clearer and facilitated higher performance. In the end, Daniel rose up through the ranks as he aged and eventually became the leader of the city, while his comrades were also appropriately rewarded for their service.

What does all this mean for you or me? Well, it means that even under duress, if we take the higher ground, we will be supported by the positive forces in nature. Recently, I had 3 nasty things happen to me during a very short period of time. In just one week, a pipe burst flooding the lower level of my home; while the house was being repaired I was very sick with the flu; then at the end of the week when I finally went out my car was hit on the highway during a flash rain storm by an exploding semi-truck tire. It was almost as if it all was meant to happen to show me that I could live through lots of duress. Although each of these things were quite distressing, I kept my perspective and believed that it was all part of the divine plan. In fact, I believed that there was some lesson I was meant to learn. Perhaps that God had saved me – each time. I could have been away when the pipe burst; I could have gotten ill during a vacation rather than a week when I had to be home anyway; and the exploding tire hitting the car could have killed me. So I had lots to be grateful for. I continued to believe and stay positive.

The next month I left for a 2-week vacation and everything went very well… or at least the challenges I experienced were all kept under control. I had a wonderful time. I went on the trip believing that I had had my “three” bad things happen to me so that nothing else would happen this year! It was certainly one way to look at it! I believed and I was supported. We always have the choice to make daily how we will believe, and whether we will take the higher road when under duress.  

 


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