Time to Detox? – Part I The Physical

August 18, 2018

Detoxing may not be a fun topic but sometimes it’s necessary to focus in and get rid of negatives in the body which can take different forms. We can hold negative elements in our gut – the traditional place to consider a detox to get rid of toxins that overload our digestive system and cause a myriad of physical issues. Perhaps we don’t think as much about the negative junk that seeps into our thoughts and the need to clean out the closets of our minds. In this article I will address the first of these two types of detoxing and why it’s are important to our physical  wellbeing. Stay tuned for  the second type of detoxing and why it’s important to our mental wellbeing.

detoxFirst, let’s address the gut. There is a plethora of information on how our digestive track is like a second brain. From my recent reading on the internet about all the little critters that reside in our gut, it’s important to keep a healthy balance of what’s referred to as “good and bad bacteria”. Normally, if we eat a balanced diet, there shouldn’t be any problems with maintaining a healthy gut bacterial environment. That said, many of us, me included, don’t always eat enough fresh veggies and thus I have to admit to subscribing to lots of nutritional supplements. In addition, I’m guilty of taking over the counter anti-inflammatories, ingesting antibiotics when I’m sick or possibly from non-organic meats, and using artificial sweeteners, all of which can disturb this delicate balance.

Over the last year I found myself becoming increasingly uncomfortable through weight gain and digestive issues. I eventually pinpointed Splenda use as one culprit. In an effort to drink more water I was using lots of Splenda every day. And then my gut locked up on me. I finally realized that too many supplements and the use of Splenda had to get under control. So in comes the DETOX. Wow, what a difference. If you do decide to go this route, I recommend that you get a medical grade 2 week version, which I did through a local specialized pharmacy. I’m not here to advertise any specific product, but I basically had to get off all gluten, dairy, supplements except for those provided in the kit and only use their protein powder. The detox consisted of 2 protein shakes daily with a non-dairy beverage and one regular meal combined with lots of veggies and some low glycemic fruit. The first few days were difficult but I stuck with it and now I feel a lot better.

Ok, this is the physical component of the detox. I can’t believe the difference in the way I feel. I’m back to my normal weight, gaining energy every day and can more readily do my activities. My brain fog is clearing also. There is a huge difference… now detoxing the mind and getting rid of negatives there is a bit more complicated. My next article will address this aspect of detoxing… Meanwhile, comments are always  welcome.

 


Neck Pain or Pain in the Neck?

June 6, 2018

painneckEver wake up with a stiff neck and wonder if you slept wrong or moved wrong in your yoga class… or perhaps doing sit ups at the gym? But did you ever relate that neck problem to a person who’s troubling you and have been thinking “what a pain in the neck?” What we think we create! As Edgar Cayce notes, first comes thoughts, then comes action; thus, what we think becomes what we concentrate on creating new possibilities that lead to other actions. Our world is a template of what is first conceived in our minds.

It’s not that our pains aren’t real. For sure, they are. Our physical world is composed of real stuff including real problems, real emotions and real physical issues. But where does it all start? As souls in a body, we are first spiritual beings with a soul plan and karma to be dealt with. Everything we do leads us closer to completing our karma both on the positive as well as on the negative side. Sometimes that negative stuff requires us to learn lessons that we are stubborn about learning. The universe is patient giving us many chances and creating many opportunities for us to go about learning these lessons. If one way doesn’t work, another way is tried. Have you ever felt as if you’re just in the same soup warmed over and over with different people playing out in a different place?

This has certainly happened to me whether at work, at my gym, at my aerobics class and even in my dance venues. People pop up and things happen, words are said, exchanges are made and I feel like – “wow, again the same thing. Why does this feel so familiar?” the answer is simple, because it has happened before, perhaps many times before. And you may have learned the lesson in one form but need to learn it again in another form. That person that is a pain in the neck may be teaching you a lesson but since you’re not learning the lesson, yet another person that is an equally difficult person – another pain in the neck comes along. And then you wake up one morning to find that you have transferred the emotionally pain in the neck to the physical pain in the neck. As Louise Hays points out in her classic book “You can Heal Your Life”, a pain in the neck points to “inflexibility, or failing to see an issue from multiple sides”; or “being stubborn”.

So the next time you feel someone is being a proverbial “pain in the neck” look at yourself in the mirror and ask, “am I being stubborn or inflexible?” and then wait for the answer. Your comments are welcome. Always in light, Rev. Joanne.

 

 

 


Reaping What You Sow

August 9, 2016

A very long time ago a great man once said, that as you sow seeds, you reap what you’ve sown! There are many ways one can interpret this expression. The first is, of course, literally. Whatever seeds you put in the ground, you can pretty much expect that plant or vegetable to grow. But as most such sayings go, they are meant to be allegorical; that is, represent more to us than the literal meaning. So here’s where it starts to get interesting.

seedsFrom the esoteric perspective, reaping what you sow also means that as we treat others, we can expect to be treated ourselves. I look at this expression in a more karmic way; that is, if we are positive in our interactions then we bring positive energy to us; whereas, if we act in a careless fashion we could very well bring negative energy our way. This is also called the Law of Cause and Effect and is applicable to our three dimensional world whether we believe in it or not. This is a really important point. Just because you don’t believe in gravity doesn’t negate the effects of gravity! The same holds true for the Law of Karma (Cause and Effect). So how does Karma impact our lives?

It’s pretty simple really, as you want others to treat you, treat them. If you want to be respected, loved, nurtured, trusted, etc. then you need to be and act that way with others. Or, if you are harsh, mean, hateful, aggressively antagonistic, etc. then at some point in this life or the next, the Law of Karma will catch up with you. As Einstein figured out, energy is neither created nor destroyed. So the negative energy we create stays in the universe until it comes back to us somehow and some way. Sometimes we wonder why there’s a person in our lives that just doesn’t seem to fit – perhaps it’s because they are here to finish a karmic debt from another place and time. Or, if it’s you that’s dishing out the junk, then maybe in the future, you can have a person come into your life to do the same to you. In any case, it’s a lot better to just be nice, considerate and caring as if everything we do really matter. Since, in the long run, it does!

 


Heart Energy Eases Relationship Bad News

July 28, 2016

It’s important to understand the uses of heart energy vs. head energy in inter-personal communications. When I use the term, head energy, I mean data, facts – like “it’s hot today” or “let’s go to the movies”. Conversely, heart energy is about the emotions; such as, “when you come late, it makes me feel unimportant” or “I don’t like playing soccer”.

 brokenheart

Why should we care about when to use each type of energy? When communicating with another person hence, “interpersonal”, we can include facts (head energy), but should also include emotion (heart energy) for more of an impact. Take this situation, for example: your boyfriend decides he no longer wants to date you. If he calls and says, “We’re done, bye”. That’s pretty hurtful. Rather, if he says, “we’ve enjoyed each other for these past months but I don’t feel it’s working out so it’s best if we end things.” You might still be upset but the blow is reduced. An even better approach is to meet over a beverage, chat and offer what went well and what didn’t go so well – like completing a circle so both people can come to closure. Being sensitive to the feelings of others is always the best approach when delivering any news – particularly when it’s negative.


Overcoming Negative Energies

May 6, 2015

Energy

Life would be so easy if we only had to deal with ourselves since it would eliminate not being able to get along with another. But by definition, this cancels out being in relationships, which are one reason that we are in the earth plane. So, no dice! Unless we are hermits, we must deal with other individuals outside of ourselves and in the process learn from them. If we are fortunate, we can overcome the negative energy we encounter buried within these challenges/lessons and open more to the light in the process. So how does this process of overcoming negative energies work?

If we take a look at nature, we can get some clues at how beings are supposed to be together normally. I use the word “normal” to mean when conditions are good, ok, or even average. Take my cat for example. If I’m nice to my cat by providing food, shelter, and morning kisses, he gives me love back; in fact, even if I put nasty medicine in his mouth, since he trusts me, he allows me to do this and still loves me back. Just to show that he has a real personality, if I don’t sit with him at night and watch TV together (which he really enjoys), he won’t come upstairs to sleep on the bed with me (which I really miss). Somehow he knows this. So when I don’t do something that he wants me to do, he doesn’t give me what I want in return. He’s a loving creature and expects love back just like I do. So he’s not stupid. If I ignore him, he will go in the other room and put his back towards me ignoring me. He’s even gone so far as to leave poopy by my bed to indicate that he’s really mad at me. I’m sure you can figure out what this translates to in human language! Anyone that has a pet is probably laughing in agreement with me right now, and for those of you that can hardly believe what I’m writing… well guess you have to be there.

So what’s the take-a-way? If an animal responds to love with love, then why don’t people do the same? The answer is that possibly it’s because we’re more complicated, but it shouldn’t be that way. It should just work like Newton postulated – each action has an equal but opposite reaction – if I love you then you should love me back. Well, why not? Why are people so full of anger, hate, commitment phobias, past hurts and unwillingness to be loved in the first place? It’s really a shame that we can love, nurture, care about, help, be present for others and then not get anywhere near this type of reaction in return.

According to Kabbalah and the more spiritual traditions, the reason that we do not receive love when we give love, is there is some challenge or lesson to learn. That is, there is a negative energy to overcome. In continuing to love even in the face of this negativity, we are maintaining our standing in the light and so furthering our own soul development. We are also helping to heal the person with the negative energy at a soul level. This is not easy to do; that said, once we feel that we have to get out for our own safety, then we are freed from any further obligation to do so, since our own welfare always comes first. In the end, each soul must be allowed to move forward in their own way, and in their own time. We can only hope that their negative energy can be overcome so that they can also move into the light. And so it is!


Yellow Power Issues

June 19, 2013

The generally accepted chakra system of energy centers associates a color with each of the seven centers as red, orange, yellow, green, blue, indigo and violet (ROYGBIB). Thus, the third chakra at the solar plexus is associated with the color yellow. Other characteristics associated with this energy center are being in one’s power, creativity and prosperity when working properly. If the third chakra isn’t functioning properly, the opposite values of these characteristics would prevail – such as not being in one’s power, being stagnant and being in scarcity.

So what does all this mean to us in the everyday world?  Quite often, people are drawn to the color of the energy that they lack or need in order to balance their energy. So, if an individual is lacking in power, or otherwise feel less than or powerless, they could be drawn to wearing yellow. Does it mean that every person we see that’s wearing yellow on a specific day is not in their power? Not necessarily, but it does mean that the color that someone is wearing could possibly be a point of consideration depending on the circumstances.

What is an example of someone wearing yellow indicating a power issue? I recently attended a class and the woman that sat next to me walked in wearing yellow from head to toe. She had on yellow pants, shirt, socks and even her purse was a yellow leather. Wow! I think this woman had more yellow-colored wear on than anyone I had ever seen. Now, like I said before, I didn’t think anything of it just based on this one description, but the plot thickened as the expression goes. When we gave our introductions, she made a very specific point of emphasizing how important her job, her position, her travels, her situation and yes, her life was to the world. I guess I’m exaggerating, but this is how it sure sounded to me. I was very impressed with just our totally impressed she was with herself by the sound of her introduction. It was quite clear how she viewed herself. So why was she wearing yellow? Was it just a happenstance; a coincidence of chosen wardrobe for the day? Let’s take a closer look.

As the day progressed, we had to make decisions about how we would move forward with our learning that we were expected to gain over the two-day training. To my total surprise, when this woman was put to the question, she refused to indicate a willingness to commit to totally moving forward. She disavowed one issue after the next in her life as reasons for why she wasn’t ready to move forward. Really?  I began to realize that when one is truly in their power, they don’t let issues dissuade them from moving forward, at least not conceptually. One stays in a positive space and just deals with issues as the normal challenges of life. She was showing her true state – she wasn’t in her power at all.

The underlying cause of the situation

My theory about wearing yellow when one needs the energy of the color was dead on – she needed the energy of power in any way she could get it. Feeling my energy and that I am in my power, seemed to be a threat to her. Since I read energy on a regular basis, I was quite aware of her reaction. My suspicions were confirmed when she tried to get others to join her creating a clique and dividing the group while getting others to join her energy. This is behavior of someone that is totally not in their power and needs the energy of others to feel secure. I really felt bad for her since she was clueless of how juvenile her behavior appeared to me (I’m not sure about the others involved as I can’t speak for them).

In the end, wearing yellow was most assuredly a sign of a power issue and of not actually being in power.


It’s Either Fear or Love

September 21, 2012

If you’ve been following my writings perhaps you remember me saying that “fear and love” cannot be active at the same time. But this is a topic that deserves repeating. Let’s start off with a definition:

What does it mean, “It’s either fear or love?”

Fear is active from our second energy center which is also where our drivers of sex, power, and money originate. It is also where anxiety as well as illness begins. Love, on the other hand, comes from the heart, the fourth energy center. Only when the heart is open can we be in a loving, caring, nurturing state. When fear is operating, the heart is closed and so not open to the positive energy that is possible.

 Why are we in fear?

When we are afraid that we’re not good enough, we shut out possibility. Being afraid only causes the energy of fear to multiply and come back in the way of chaos to harm us. How can this be the case?

Let’s say that you decide to start a business but are afraid you won’t be successful. The next thing you know events start happening that take up your time, while preventing you from moving forward with your vision. Thus, your fear has a self-fulfilling prophetic impact on your life.

Now let’s change the attitude to one of belief in yourself. By sending out positive thoughts such as I can do this or I deserve this because I’m a good person; I know my field and I am capable (all essentially coming from a love perspective, you set up the energy of positive events to come back to you. The next thing you know, opportunities are presented that allow you to fulfill your vision and you are successful.

Another example is with relationships: We may not be going out thinking, “Why bother, I won’t meet anyone anyway?” This is fear taking over when really the attitude is one of I’m not good enough.  The playing out is much like the above scenario. We don’t go out, there’s no opportunity to meet any new people, and thus the self-fulfilling prophesy takes over. If we change the attitude to, “I’ll go out and just have fun; while I’m out perhaps I’ll meet someone”, this positive outlook is inviting and will most likely attract new opportunities. And so it goes.

Why not try recognizing the fear for what it is, the shadow self, attempting to hold us back from moving forward with new opportunity. Let go of the fear and open space for love to enter your life.


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