Time to Detox? – Part I The Physical

August 18, 2018

Detoxing may not be a fun topic but sometimes it’s necessary to focus in and get rid of negatives in the body which can take different forms. We can hold negative elements in our gut – the traditional place to consider a detox to get rid of toxins that overload our digestive system and cause a myriad of physical issues. Perhaps we don’t think as much about the negative junk that seeps into our thoughts and the need to clean out the closets of our minds. In this article I will address the first of these two types of detoxing and why it’s are important to our physical  wellbeing. Stay tuned for  the second type of detoxing and why it’s important to our mental wellbeing.

detoxFirst, let’s address the gut. There is a plethora of information on how our digestive track is like a second brain. From my recent reading on the internet about all the little critters that reside in our gut, it’s important to keep a healthy balance of what’s referred to as “good and bad bacteria”. Normally, if we eat a balanced diet, there shouldn’t be any problems with maintaining a healthy gut bacterial environment. That said, many of us, me included, don’t always eat enough fresh veggies and thus I have to admit to subscribing to lots of nutritional supplements. In addition, I’m guilty of taking over the counter anti-inflammatories, ingesting antibiotics when I’m sick or possibly from non-organic meats, and using artificial sweeteners, all of which can disturb this delicate balance.

Over the last year I found myself becoming increasingly uncomfortable through weight gain and digestive issues. I eventually pinpointed Splenda use as one culprit. In an effort to drink more water I was using lots of Splenda every day. And then my gut locked up on me. I finally realized that too many supplements and the use of Splenda had to get under control. So in comes the DETOX. Wow, what a difference. If you do decide to go this route, I recommend that you get a medical grade 2 week version, which I did through a local specialized pharmacy. I’m not here to advertise any specific product, but I basically had to get off all gluten, dairy, supplements except for those provided in the kit and only use their protein powder. The detox consisted of 2 protein shakes daily with a non-dairy beverage and one regular meal combined with lots of veggies and some low glycemic fruit. The first few days were difficult but I stuck with it and now I feel a lot better.

Ok, this is the physical component of the detox. I can’t believe the difference in the way I feel. I’m back to my normal weight, gaining energy every day and can more readily do my activities. My brain fog is clearing also. There is a huge difference… now detoxing the mind and getting rid of negatives there is a bit more complicated. My next article will address this aspect of detoxing… Meanwhile, comments are always  welcome.

 


Trusting Guidance

July 26, 2018

Ever get a funny feeling in your stomach and realize that a little voice residing there is telling you something?  It’s becoming well known how the stomach has a second brain with lots of emotional intelligence. But the point of my story is that I get my own inner guidance in many ways, one of which may be discomfort in the stomach.

Over the weekend, I had dinner with a dance friend. Our plan was to enjoy dinner and the jazz group that was playing at the Vietnamese-French restaurant nearby, then we would drive to a local dance venue. It would take about 30 minutes to drive over. Normally, this would be a routine trip, nothing to be concerned about except on this evening there had been reports that heavy rain was due to fall. I tried to tell myself that a bit of rain was nothing to fear; that said, I kept remembering the terrible rain that I drove through back in January when a truck tire exploded and like a missile sent the remains crashing into my car causing me whiplash and $2,000 damage to my almost new car. Needless to say, it was upsetting and traumatizing. I had come out of it alive when such a crash could have killed me. Hence, there was trepidation over driving in heavy rain.

My friend was insistent that I go out with him and to help alleviate my concerns he offered to drive me and then take me home later since we’d met up for the dinner as dance friends often do. I reluctantly agreed. So off we went under an umbrella with me thinking, “Well, it’s not raining hard now. Perhaps we’ll get there before the downpour”. We were only about a mile from my home, and the local plaza where we’d eaten, when I felt a really strange feeling in my chest and stomach. I don’t normally have such pains. I told myself that it was only a 30 minute drive and that I would be ok. I assumed it was just a bit of fear after having had the accident back in January; leftover trauma, so to speak.

alarmAs we approached the highway entrance, an alarm on my cell phone caused me to say, “Stop and pull over”. I knew the sound of that siren type of alarm. It was used to indicate an emergency situation. In this case it was the NWS warning people to get off the road due to the impending dangerous weather, heavy rain and possible flooding. My reaction was immediate. I said, “No! I’m not going.” And we turned around and my friend drove the short distance back to my house.

Now one might ask,”Was it a coincidence that the alarm came in just before we got on the highway when it would be more difficult to turn around and go home?” We were only one mile away, so returning was easy. And my friend certainly understood at this point so no harm done in any case. I got inside the house and was totally grateful to be safe, then settled into the rest of the evening in front of the TV with my cat Skylar. I was never so happy to be in my PJs!

I do believe that my angels were watching over me. That when I needed them, guidance helped me with an outward signal that staying in was the right thing to do. The next day I saw on the local internet about all the down trees, accidents, cars that got stuck in water, people that had to be rescued from their cars, etc. it wasn’t a joke, nor a figment of my imagination. There had been real danger and I had been warned. I am truly blessed. Comments and observations are welcome.


Neck Pain or Pain in the Neck?

June 6, 2018

painneckEver wake up with a stiff neck and wonder if you slept wrong or moved wrong in your yoga class… or perhaps doing sit ups at the gym? But did you ever relate that neck problem to a person who’s troubling you and have been thinking “what a pain in the neck?” What we think we create! As Edgar Cayce notes, first comes thoughts, then comes action; thus, what we think becomes what we concentrate on creating new possibilities that lead to other actions. Our world is a template of what is first conceived in our minds.

It’s not that our pains aren’t real. For sure, they are. Our physical world is composed of real stuff including real problems, real emotions and real physical issues. But where does it all start? As souls in a body, we are first spiritual beings with a soul plan and karma to be dealt with. Everything we do leads us closer to completing our karma both on the positive as well as on the negative side. Sometimes that negative stuff requires us to learn lessons that we are stubborn about learning. The universe is patient giving us many chances and creating many opportunities for us to go about learning these lessons. If one way doesn’t work, another way is tried. Have you ever felt as if you’re just in the same soup warmed over and over with different people playing out in a different place?

This has certainly happened to me whether at work, at my gym, at my aerobics class and even in my dance venues. People pop up and things happen, words are said, exchanges are made and I feel like – “wow, again the same thing. Why does this feel so familiar?” the answer is simple, because it has happened before, perhaps many times before. And you may have learned the lesson in one form but need to learn it again in another form. That person that is a pain in the neck may be teaching you a lesson but since you’re not learning the lesson, yet another person that is an equally difficult person – another pain in the neck comes along. And then you wake up one morning to find that you have transferred the emotionally pain in the neck to the physical pain in the neck. As Louise Hays points out in her classic book “You can Heal Your Life”, a pain in the neck points to “inflexibility, or failing to see an issue from multiple sides”; or “being stubborn”.

So the next time you feel someone is being a proverbial “pain in the neck” look at yourself in the mirror and ask, “am I being stubborn or inflexible?” and then wait for the answer. Your comments are welcome. Always in light, Rev. Joanne.

 

 

 


Heart Energy Eases Relationship Bad News

July 28, 2016

It’s important to understand the uses of heart energy vs. head energy in inter-personal communications. When I use the term, head energy, I mean data, facts – like “it’s hot today” or “let’s go to the movies”. Conversely, heart energy is about the emotions; such as, “when you come late, it makes me feel unimportant” or “I don’t like playing soccer”.

 brokenheart

Why should we care about when to use each type of energy? When communicating with another person hence, “interpersonal”, we can include facts (head energy), but should also include emotion (heart energy) for more of an impact. Take this situation, for example: your boyfriend decides he no longer wants to date you. If he calls and says, “We’re done, bye”. That’s pretty hurtful. Rather, if he says, “we’ve enjoyed each other for these past months but I don’t feel it’s working out so it’s best if we end things.” You might still be upset but the blow is reduced. An even better approach is to meet over a beverage, chat and offer what went well and what didn’t go so well – like completing a circle so both people can come to closure. Being sensitive to the feelings of others is always the best approach when delivering any news – particularly when it’s negative.


My Favorite Things – Vitamins this time

February 4, 2013

As we stroll into 2013, I thought I’d do an article about items that I really like; that is, products and/or services that add something positive to my lifestyle. I should add that these are all items that I have intuitively found to be helpful in one way or another. My inner guidance has pointed me in the direction of these products. Read this article to get the whole scoop.

One way to determine if something is good for you is to use the energy test. What is the energy test? Simply hold your hand over the item and sense how much energy it is giving you. I imagine a continuum with a line of say 0-10, with a 5 in the middle. I usually start at the middle point, the 5 and ask guidance whether this item is giving me at least that much or more energy. Then the scale inches up. Is it a 6, a 7 or if I really like it I get an 8, 9, or wow, a 10. Then I put my hand over the next item and do the same thing. Is this item giving me more or less energy? If the first one gave me about a 6, is this one equal to or less than the prior one; thus, it should be an 8 or a 4 respectively. This is how I tell if this product, book, etc. is the right one for me. It’s possible to do this with items online as well but it takes more practice.

So imagine me at the drugstore looking for gummy vitamins and holding my hand over the various bottles. First I had to determine that gummies were appropriate. After all, they do contain sugar. Gummies taste good; hence, we like to eat them rather than large horse pill vitamins. One has to weigh the pros/cons of each type of vitamin. Is it better to take a gummy vitamin with sugar to get the nutrients to ensure a healthy diet (obviously if we could prepare all the right foods, this would be the first choice. I don’t do it, do you?) Or buy horse pill vitamins and rarely take them (I hate taking large pills). It’s my experience that pills taken work better than those left in the cabinet. This is probably true for vitamins also.

After my energy test, I found Nature’s Way ALIVE Multi-Vitamin, Adult Gummies to be a good choice for me. They contain 26 fruits and vegetables and seems to cover a reasonable spectrum of the necessary vitamins and B-complex, but little calcium.

Although I can’t point to better health since taking them, I can point to taking them daily. In fact, I look forward to taking them!

Next, is the calcium supplement, which I found the same way. I selected Nature’s Bounty Calcium with D3. As we know, women need 1500 mg Calcium (hopefully, you get at least one serving from dairy, if not, you need to take two servings of the calcium supplement since one serving provides 600 mg calcium and 600 D3). Did you know that D3 is important for woman for a number of reasons, not just to help the body absorb calcium? Breast health is one area.

I also started taking fish oil/Omega 3’s to help lower cholesterol and here I can say that it worked in just a few months. I chose Iceland Health because it was from a very natural source. Buying it in 6 month supply saves me 50%. I like their soft gels. I get the version formulated for joint health but they have several versions.

I’ve highlighted some natural supplements that are some of my favorite things. In future articles, I’ll reference other things. The concept of how to determine what’s best for you is basically the same. Comments are welcome. Let me know if you try the energy technique and how it works for you.


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