Are You Connected?

February 6, 2019

Ever sit in front of a TV set that’s not turned on? There’s not much happening; it’s just a dark screen. One can stare at it for hours and wonder what kind of shows or other programs are on but really, it’s just in our minds. Until we turn on the set (as in establish the connection of the TV with the electricity that provides the source of the programming), we won’t get a signal. Well, our lives are really like this.

Do you remember the movie, the Avatar? Here’s a recap just in case to make my point; the blue almost human looking creatures all have long tails that seem to connect with other creatures that we’d call horses, just to simplify the discussion. As the tails were plugged into each other, the “connection” would allow both to sense what the other needed. Rather than the rider pulling on the reins or making noises, as one would expect in this plane of existence, in the land of Avatar, only thoughts are needed. One could say that the thoughts of the creatures would be conveyed through the connection; it was like an energetic transfer both of feeling and need – what and how it should be done. Later in the film, the humanoids would do the same thing, and while swaying back and forth one could imagine a large gathering of people singing Kumbayah. This plugging in was required in their world for a connection between beings.

Just like the TV set or the Avatar creatures, we as humans have a source that we need to plug into in order to function properly. One could say that we need to receive our programming as well as interconnect since we’re all made of the same divine energy. This divine energy comes from a divine source where our inner guidance system, our life lessons, both challenges and successes are all interwoven. Unless we make a decision to plug ourselves into this divine plug, we will just walk around in a daze, blindly performing our daily duties without much thought. Plugging in can be as simple as taking a meditation walk, sitting and asking for guidance, or the act of prayer. How will you plug in today?

My Favorite Things – Vitamins this time

February 4, 2013

As we stroll into 2013, I thought I’d do an article about items that I really like; that is, products and/or services that add something positive to my lifestyle. I should add that these are all items that I have intuitively found to be helpful in one way or another. My inner guidance has pointed me in the direction of these products. Read this article to get the whole scoop.

One way to determine if something is good for you is to use the energy test. What is the energy test? Simply hold your hand over the item and sense how much energy it is giving you. I imagine a continuum with a line of say 0-10, with a 5 in the middle. I usually start at the middle point, the 5 and ask guidance whether this item is giving me at least that much or more energy. Then the scale inches up. Is it a 6, a 7 or if I really like it I get an 8, 9, or wow, a 10. Then I put my hand over the next item and do the same thing. Is this item giving me more or less energy? If the first one gave me about a 6, is this one equal to or less than the prior one; thus, it should be an 8 or a 4 respectively. This is how I tell if this product, book, etc. is the right one for me. It’s possible to do this with items online as well but it takes more practice.

So imagine me at the drugstore looking for gummy vitamins and holding my hand over the various bottles. First I had to determine that gummies were appropriate. After all, they do contain sugar. Gummies taste good; hence, we like to eat them rather than large horse pill vitamins. One has to weigh the pros/cons of each type of vitamin. Is it better to take a gummy vitamin with sugar to get the nutrients to ensure a healthy diet (obviously if we could prepare all the right foods, this would be the first choice. I don’t do it, do you?) Or buy horse pill vitamins and rarely take them (I hate taking large pills). It’s my experience that pills taken work better than those left in the cabinet. This is probably true for vitamins also.

After my energy test, I found Nature’s Way ALIVE Multi-Vitamin, Adult Gummies to be a good choice for me. They contain 26 fruits and vegetables and seems to cover a reasonable spectrum of the necessary vitamins and B-complex, but little calcium.

Although I can’t point to better health since taking them, I can point to taking them daily. In fact, I look forward to taking them!

Next, is the calcium supplement, which I found the same way. I selected Nature’s Bounty Calcium with D3. As we know, women need 1500 mg Calcium (hopefully, you get at least one serving from dairy, if not, you need to take two servings of the calcium supplement since one serving provides 600 mg calcium and 600 D3). Did you know that D3 is important for woman for a number of reasons, not just to help the body absorb calcium? Breast health is one area.

I also started taking fish oil/Omega 3’s to help lower cholesterol and here I can say that it worked in just a few months. I chose Iceland Health because it was from a very natural source. Buying it in 6 month supply saves me 50%. I like their soft gels. I get the version formulated for joint health but they have several versions.

I’ve highlighted some natural supplements that are some of my favorite things. In future articles, I’ll reference other things. The concept of how to determine what’s best for you is basically the same. Comments are welcome. Let me know if you try the energy technique and how it works for you.

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