Who Said You Were Ugly?

December 31, 2011

I went to a program the other evening to join a group for dinner. As I came a bit late, I sat at the only available seat down the end of the table. The gentleman on my left was the only person who’s voice I could hear as the conversation was aimed at the middle of the table. Perhaps it’s my life coach energy, but very quickly this man began to unveil his darkest secrets to me including his belief that he was very ugly. This revelation in the first ten minutes of our discussion was most amazing to me; in fact, no one had ever made such a statement to me. What made this remark that much more astounding, was I thought he was quite nice looking when I sat down. He seemed about mid-40’s, had good hair, a nice face and although it also included dark circles from anxious worry and sleepless nights, he was otherwise, quite pleasant on the eyes. But he had a much different self impression.

UglyHere’s the story he told me:

Apparently, as he conveyed to me, he’d been told directly that he was ugly. I sat transfixed in total disbelief as he repeated this phrase in one version or another. “How so?” , I asked. During a job interview, he swore that the interviewer actually told him that he was too ugly for the job. Then I asked he was interviewing to be a TV anchor. He responded in the negative. Well, then, how could anyone tell another person such a thing? It must be his imagination, but he was convinced otherwise. I said, well, just look in the mirror. That didn’t help since he saw exactly what he’d been told. He believed he was ugly. I felt it was a case of lack of self-esteem. Perhaps people saw his dark attitude and attributed this characteristic to being ugly, but not really being ugly.  No, he was really ugly.

There’s more..
Wow, then he began to tell me about the other things wrong with him. There were addictions, no friends, not being able to hold on to a serious female relationship…. And the one that really got him was not getting sufficient raises over the years since he’d worked very hard. I tried to explain that nothing is guaranteed in this world except… well you know death and taxes. Lots of us work hard, but only if you provide excellent service to your company do you normally get raises. And, if that’s not the case, it’s always your option to leave and go somewhere else that appreciates you more. Then the entitlement started. Why aren’t people given this and that?

Ok, so he’s living in the wrong country this he believes in socialism and this is a democracy. Of course, on close scrutiny, if he had the money, he wouldn’t want to share it equally with others. Funny how that works. At one point I thought I might be able to help him then I realized he had a lot more going on than I could work with. He probably needed to be on meds.

In the end
Since I had gone out to this group for social interchange and the prospect of a client was most secondary, I felt that I’d had quite enough of this very negative person (mind you it only took a few minutes for me to feel that way so I can certainly understand how others would feel if in my shoes). I did feel bad for him since he had a much distorted view of himself. He really planned to have plastic surgery to correct his face. I did tell him that was the worst thing he could do to himself since I understood his issue was internal and not external. I hope he listens to me and gets the right kind of professional help.


Want Something? Just Scream!

August 5, 2011

When we are young, and we want something we merely stand, sit or lie on the floor and scream. So it’s in our history to fuss for the things that will make us happy when we’re feeling uncomfortable. Initially, these irritations take the form of wet diapers, hunger pangs and pokes by siblings.

ScreamAs we age, the disagreeing events may get slightly more sophisticated when bullies push us around (If we don’t want to fight), our mother tells us to clean up our room, or we’re grounded for doing too much screaming! At this point, perhaps we start to get the idea that there are other ways to alleviate our issues than merely yelling when the going gets rough. Well, tell this to a teenager that wants to borrow the family car, stay out past her 10 PM curfew, or hang out with older kids.

Or, to my cat Judas, who stands in the living room and screams for what she wants. Last night I was on the phone and heard my 17 year old red tabby screaming downstairs. “Hold on”, I told my caller. “Judas, what’s wrong?” Then I realized it was time for her treat and our evening bonding in front of the TV. Though she sleeps all day, Judas wanted mommy next to her on the sofa for a few hours to pet her. Isn’t this like any family needing quality time together? Judas has her unique way of telling what she wants very clearly. Amazing isn’t it?

Perhaps quiet teenagers that go into depression should learn from Judas. It’s better to scream and be heard than commit suicide because no one paid any attention to them.

Eventually, all this screaming should turn into assertive, non-aggressive behavior in order to function in the real world. This is not an easy transition. By responding to Judas, I hope she will eventually learn that a smaller “Meow” will get my attention thus helping her to moderate her actions. Unfortunately, she found a way that works for her and she’s taught me well. Isn’t that exactly what we teach our children? Exactly, how to manipulate us? The answer is complex. If we ignore the behavior it can escalate, so that’s not a good solution.

If we try to show others that we do care and that acting out isn’t the answer, then just maybe, they might learn that a less aggressive tactic works. The healthy approach is to teach assertive behavior so that one can be a part of a community, team or work environment. What would the workplace be like if we all came in yelling for what we wanted? That said, we do know of those individuals that have to dominate team meetings, overly state their positions and intimate others to get what they want. This behavior is an extension of the screaming when they were young.

So parents, listen to your kids; kids, listen to your parents. And pet owners, listen to your pets. If we all learned to do more listening, perhaps there would be less screaming. In the end, screaming is a call for help. And, for those quiet teenagers out there, just be heard and get your needs met before you kill yourself trying.


Sleeping Into Oblivion

July 28, 2011

Ever feel like sleeping all day? Sometimes it’s just a matter of being tired and needing more sleep. Other times we may really be sick and our bodies may actually need rest to rejuvenate. These are all possibilities. Another one is that you’re depressed.

When you don’t feel quite like yourself, (who else could you feel like?), you might well want to avoid contact with other people and prefer to stay by yourself. I see this behavior in my cat Judas when she’s upset about something. A cat, you say, well, yes. Cats are very sensitive creatures and my Judas is particularly so. When her brother Hercules crossed over in April, Judas’ behavior changed dramatically. Whereas before, she wandered around the house, sat on different chairs in different rooms or in the sun by the front door, she would hide in the closet or just sleep in her little bed. Mostly she started to just sleep. This has been the beginning of what I’d call her grieving stage for her brother Hercules. She’s depressed over his loss. I can really tell. For her, sleeping is a way of getting away from the world as she knows it and simply checking out. Sometimes she stands in the middle of the living room floor and just screams at the top of her lungs. I find this her way of asking, “So where is my buddy Hercules?” How many of us would like to do the same thing when stuff happens in our lives or when someone dear to us departs? It all seems so unfair. One reaction is to try to unhook from our daily activities.      

Honestly, there are lots of events besides the loss of a loved one that can cause situational depression. This is a term that captures the symptoms of depression a person exhibits due to circumstances occurring within their world or environment; a caveat to this is that the behavior is not normal for them otherwise. Thus, the situation causes them to feel depressed rather than actually being depressed.  I’m not a psychologist so I don’t diagnose, nor treat depression, but I can certainly tell when my friends that are normally pretty happy get upset about something in their lives; they may even need to take medication for awhile, but this doesn’t label them as depressed people.

Then there are people who have given up on life and are in assisted living. These people really are depressed AND they sleep all day. When I visit my hospice clients as a volunteer, they all take lots of naps. In addition, when they’re not sleeping, they have a tendency to be physically present, but appear to be mentally checked out. Thus even when they are awake, it’s not the kind of awake that you or I are used to. Sometimes I chat with them, but little gets through to their comprehension. And, in return, they will tell me something like it’s important but the words formed from their mouths are garbled versions of what their brain has conceptualized. It’s all quite sad.

So, when I look at all this sleeping going on, is it just a momentary depression or a real depression? For Judas, she got up a little while ago and came to visit me! So there’s hope for her. She seems to be coming out of her depression. I tell her that I miss Hercules too and we can help each other. Having friends provides companionship and a sense of community. Pets need people and people need other people. That’s why I visit depressed people in the hospice. It’s so that they aren’t alone for that period of time. Perhaps it will help them to not be so depressed.