Detoxing may not be a fun topic but sometimes it’s necessary to focus in and get rid of negatives in the body which can take different forms. We can hold negative elements in our gut – the traditional place to consider a detox to get rid of toxins that overload our digestive system and cause a myriad of physical issues. Perhaps we don’t think as much about the negative junk that seeps into our thoughts and the need to clean out the closets of our minds. In this article I will address the first of these two types of detoxing and why it’s are important to our physical wellbeing. Stay tuned for the second type of detoxing and why it’s important to our mental wellbeing.
First, let’s address the gut. There is a plethora of information on how our digestive track is like a second brain. From my recent reading on the internet about all the little critters that reside in our gut, it’s important to keep a healthy balance of what’s referred to as “good and bad bacteria”. Normally, if we eat a balanced diet, there shouldn’t be any problems with maintaining a healthy gut bacterial environment. That said, many of us, me included, don’t always eat enough fresh veggies and thus I have to admit to subscribing to lots of nutritional supplements. In addition, I’m guilty of taking over the counter anti-inflammatories, ingesting antibiotics when I’m sick or possibly from non-organic meats, and using artificial sweeteners, all of which can disturb this delicate balance.
Over the last year I found myself becoming increasingly uncomfortable through weight gain and digestive issues. I eventually pinpointed Splenda use as one culprit. In an effort to drink more water I was using lots of Splenda every day. And then my gut locked up on me. I finally realized that too many supplements and the use of Splenda had to get under control. So in comes the DETOX. Wow, what a difference. If you do decide to go this route, I recommend that you get a medical grade 2 week version, which I did through a local specialized pharmacy. I’m not here to advertise any specific product, but I basically had to get off all gluten, dairy, supplements except for those provided in the kit and only use their protein powder. The detox consisted of 2 protein shakes daily with a non-dairy beverage and one regular meal combined with lots of veggies and some low glycemic fruit. The first few days were difficult but I stuck with it and now I feel a lot better.
Ok, this is the physical component of the detox. I can’t believe the difference in the way I feel. I’m back to my normal weight, gaining energy every day and can more readily do my activities. My brain fog is clearing also. There is a huge difference… now detoxing the mind and getting rid of negatives there is a bit more complicated. My next article will address this aspect of detoxing… Meanwhile, comments are always welcome.
Posted by intuitivelifecoachjoanne 
As we approached the highway entrance, an alarm on my cell phone caused me to say, “Stop and pull over”. I knew the sound of that siren type of alarm. It was used to indicate an emergency situation. In this case it was the NWS warning people to get off the road due to the impending dangerous weather, heavy rain and possible flooding. My reaction was immediate. I said, “No! I’m not going.” And we turned around and my friend drove the short distance back to my house.
As I went through each file, I spent a moment thinking about that particular job, what my accomplishments were, and how it went overall in that particular environment. So in those few moments, I relieved a number of working years. I’ve working for the federal government, for the telecommunications industry and later, back for the government as a contractor. So, one could say that I’ve done it all, figuratively of course; at least from the viewpoint of the Washington, DC corporate working world. I’ve had all different types of managers that ran the gamut from pretty good to pretty awful! Some of my work involved teams that went well with just a few that didn’t. For the most part, my work history was a continuum that spanned forty years and went from lower level secretarial to mid-level management. Overall, I feel good about what I’ve done over all these years and I’m really ready to let someone else stand in the limelight. I’ve had my day as they say.
I not only remember the days before the Internet, but I was actively involved in the messaging industry that attempted to address the issues of connecting disparate companies around the globe. There was a huge technical problem at the time. Every telecom company operated with their own data format necessitating a data format conversion if any one company could send messages to any other company; thus much of message was intra-company. So there were lots of people using a single provider such as AOL, MCI, etc. and anyone within that company could send messages to each other. Wow, but sending a message to someone not using that carrier was tricky and once accomplished, expensive. There was a service fee to connect. If you had friends among several different carriers, you had to pay this fee for each different one. It would be like paying tolls for using all the different toll roads to reach the homes of friends living in different locales in the metropolitan DC area. This is the best example I can provide to understand how it was back then.
Ever wake up with a stiff neck and wonder if you slept wrong or moved wrong in your yoga class… or perhaps doing sit ups at the gym? But did you ever relate that neck problem to a person who’s troubling you and have been thinking “what a pain in the neck?” What we think we create! As Edgar Cayce notes, first comes thoughts, then comes action; thus, what we think becomes what we concentrate on creating new possibilities that lead to other actions. Our world is a template of what is first conceived in our minds.
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